Why Hot/Warm Yoga?

Work deeper and safer as the heat and humidity warm your muscles. 

Sweat with intention & help flush toxins from your body.

Sharpen your mental focus, concentration, and willpower as you meet the challenge of the heat. 

Experience a fundamental transformation of how you think about yourself, and how you see the world around you.

Gain a lasting sense of peace as you give your undivided attention to your breath and the movement.

Find a sense of stillness, calm and ease that, with time, you will take off the mat and apply to your whole life.